What was your response? Write it down so you don't forget. Now, after writing whatever popped in, what does that bring up for you?
I have had parents across the country tell me they feel uncomfortable giving to themselves. I think it is like a muscle we forgot we could use. So, just step towards one thing you can feel that you like.
- Taking a short drive.
- Buying flowers
- New tea or coffee to have at home
- Music
- Seeds to plant
- Hitting golf balls
You get the idea.
Sure, money is tight; you are tired, non -motivated today....so ask someone to help you.
You would help them. Shut off the YES BUT, in your head or the HAMSTER LIKE BEHAVIOR who spins over and over. Do something great for you. Is that ordering in food, watching a movie on TV, or sitting in the park watching the dog trainers?
We forget we might enjoy something one day and not another. Give something a try. Leave if you aren't in the mood and thought you were. Visit a bookstore, library, or Apple store.
"Self-care is never a selfish act---it is simply good stewardship of the only gift I have, the gift on earth that I was offered to give to others. Anytime we can listen to true self, and give it the care it requires, we do so not only for ourselves, but for the many others lives we touch." Parker Palmer
Give yourself a retreat at home. What nurtures you? Begin to practice being and not having to accomplish anything today or responding to what someone wants you to do, or thinks is best for you...YOU ARE BEST FOR YOU, by getting to know who you are today and what matters to you right in this moment.
Take very good care,
Natalie
natalie@emptynestsupport.com
818-763-0188 Los Angeles, Ca.
Featured in Time Magazine, Lifetime Radio for Women, Washington Post, radio, and more
Change is inevitable. Get ready. Get support.
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