June 2011 Archives

Water_Leaves_047.jpgParents, college grads, worker bees, boomers, married and single, all want the one, two, three directions so they don't cry or stay in bed all day while not knowing WHAT'S NEXT.

 

Wanting and reality sit on the same bench.  Separate them. "I just want to know already." "I am still in shock and need to be for now."

 

You have been in the unknown before.  How did you get through those times? 

 

My clients tell me they don't remember.  They do remember when we name situations and explore: heart break, moving, unfulfilling job, parenthood, divorce, blending families, illness, college, first real job, finances, re-invention, etc.
 
Mosiac_065.jpg"I don't want to do that."  Those words matter.  No leads to Yes. Your NO teaches you who you are right now.  You can change your mind as you gather and get to know yourself today.

 

Paradox is that you are going for clarity.  When you dig your heals in or put your head in the sand, the no might block the yes.

 

Are you the type who does the same behavior over and over for fear of the unknown?  Well, you aren't alone. Acknowledge that part of you and explore how it helps you and how it might limit you.  No critic is invited to this

exploration. 

 

Stay curious...maybe I do this because I need........I spin the same over and over for fear of .......Some behaviors we live  can diminish and be " less charged."  Go for that curiosity first and not the KILL IT. What motivates you to begin again?  

 

Anna told me it is one simple thing," I get bored and have to do something. Even if I drive in my car around the block to see what is sold or has new landscapes.  She said she has this little voice that says, "CAR NOW."

 

Lily_Pond_217.jpgFour practices:

 

1.  BE OPEN to all your thoughts.  "Maybe that person could help me."  "I just need to do nothing today and quiet my spinning mind."  "I don't like that idea."  "I just don't know YET."

 

2.  Practice discipline.  Make a list of your feelings and ideas.  Two columns  I feel so sick of being in this same place.  I guess I could ask for help.

 

3.   Make friends with the UNKNOWN.  "I have no idea what to do and that won't last forever."

 

4.  Patience.  Aren't you sick of that word?  Well, that is because you de-value it.  Patience helps you have realistic expectations and not inflation.  Who wouldn't be sad?  Who would have solid answers today when the news wasn't expected?  Grieving is normal and unique for each. Kelly thought by now after all she had done and been through, that she would be further along. 

 

Expectation.  This is where you are today.  You get to say the frustration and then check out how it does serve you to not know yet where you are headed.  Keep going.  Not knowing doesn't mean, stop forever.  It means you don't know today. 

 

One more thing.  Another client discovered she was less patient because she was being seduced by TV.  She and I laughed when she got the ah-ha during our telephone consultation.  Those reality TV shows were messing with her reality verses fantasy.  Walk away from the remote.
 
 
Take good care,

Stay curious and compassionate.
You won't be forgotten nor miss out on happiness.

Natalie

 
 
Natalie Caine M.A.
(800) 446-3310 or (818) 763-0188
 
Featured in TIME MAGAZINE, NY TIMES, LIFETIME RADIO FOR WOMEN, LA TIMES, USA TODAY, WASHINGTON POST, BETTER HOMES AND GARDENS

Change is inevitable. Get Ready. Get Support. Life transitions need a hand to hold.
 
-Private Telephone Consultations
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Green_Flora_046.jpgYour life is in transition. You are no longer happy with where you were and not sure what's next.

Time to come up with a new dream.

When a mother called me in tears, I could relate.  Her life was good and she knew it.  Her heart was empty. She silently cried.

Good news is she was ready to explore.

Her signals were boredom, irritability, and wondering if this is all there is to her once happy life. We began to explore on the telephone twice a week. She chose twice to keep her accountable.

Cut to the chase.  After talking, listening, writing, crying, getting out the door, saying no, saying yes, getting into nature, writing down her night dreams, love letters to herself, and a visit to a museum, she got it. 

She is a people person.  She likes her free time .

Roman_Pool_109.jpgHer what's next is working part time at a Bed and Breakfast.  She is available for art in the garden with the guests.

I think there is a voice that whispers to you, "You get to be happy. You get to choose.  You get to change your mind."  The challenge is how do you find that voice and if you have it, why not listen to it?

Simply begin something.  ANYTHING.  See where that choice leads you.  Be on a hunt.

One rule...catch yourself when you hear, "THIS IS LEADING ME NO WHERE."  Respond with, "THANK YOU FOR SHARING.  I AM STILL GOING ON A HUNT." 

Happy summer explorations,
Natalie
818-763-0188

Featured in TIME MAGAZINE, NY TIMES, LIFETIME RADIO FOR WOMEN, LA TIMES, USA TODAY, WASHINGTON POST, BETTER HOMES AND GARDENS

Change is inevitable. Get Ready. Get Support. Life transitions need a hand to hold.

Private Telephone Consultations
Speaking engagements
Online classes
Support groups
Workshops
Free active message board - connect with others
Story of the Month
Facebook, Linked In, Twitter
Los Angeles, CA

White_Blossom_192.jpgWhen papa comes up stairs to say, "GOOD MORNING, SWEETIE GIRL," who wouldn't smile? 

Isn't it the best feeling knowing someone loves you so much?

Sure, I frustrated papa because I didn't do what he asked and so he had to ask over and over like my red ball rolling down the steps. 

I have made papa disappointed.  I made him silent. 

Rancho_Field_193.jpgI made him feel badly about himself since he lost it with me and yelled and yelled. 

I have made papa giggle, stand in a room and smile with a happy tear in one eye, and proud to chat about me with his family and friends. 

Yellow_Red_Flower_052.jpgMy papa isn't a big wheel in the world. He isn't wealthy or super handsome.  Isn't the team leader or most popular.

My papa is my good morning ignition and my nite nite safety. He's my teacher of unconditional love for real.

Red_Rose_456.jpgPapa is my bright flower that taught me to stand tall, just like this flower.

www.emtpynestsupport.com
800-446-3310

Empty_Nest.jpgNatalie Caine was sitting at a senior class meeting in her daughter's high school auditorium a little over seven years ago when she realized her child's departure for college would leave her nest empty.

She remembers the prospect left her uneasy and disoriented, about the transition and the questions that were sure to follow.

What about when she returns the following summer? How does the relationship change?

Would it become a cuckoos' nest or a happy one?

Many local parents doubtless are grappling with similar questions this summer as their college students return home to settle in for a summer back under their roof.

Caine, who has since founded an empty nest support service, spends her time helping parents smoothly flip to the next life chapter. The Los Angeles resident also coaches parents on how to restrike a domestic equilibrium with their returning student.

She says it all boils down to communication, flexibility and patience.

"The No. 1 thing in the summer is to be realistic," she says. "He or she is not who they were before they left for college. They've had a lot more independence.

"Parents hate it when I say that, but it's one of my number one tips: They lead now. You're role is more of a mentor. They're trying to grow up and be more adult like, so they get to lead."

It's a paradigm shift Christian Amaya, a 20-year-old recent Texas Tech graduate, discovered for himself three summers ago when he returned to his parents' home in Houston after a year in Lubbock.

He had been back before, for Christmas and other brief breaks, but that first extended stay back reminded him both he and his parents were no longer the same as they were before he left.

"I definitely felt that difference where I come back home and I feel like, 'OK. I no longer live here.' But I did respect their rules," he says, later adding, "It's different. It's definitely a transition. It's an adjustment."

Suddenly his college living situation, one in which he could do mostly as he pleased without affecting others, reverted back to a lifestyle in which he had to, say, account for other people's schedules.

His parents both worked, so he had to be considerate not to come home at all hours. And when he did go out, common courtesy dictated he keep his parents posted if he would be back later than usual or if he would be staying the night with friends.

Amaya says the transition went smoothly, more so than it did for his older sister, who bumped heads with them a bit more.

She was, after all, a woman, he says, meaning his parents were more concerned for her safety. Also complicating matters was her age, 21, that allowed her to go out and drink with friends - whereas he has yet to reach drinking age.

He credits his smooth transition to what has always been a good relationship with his parents. That and a mature attitude to facilitate compromise, even if these subtle agreements were intuitive and rarely outlined directly.

For many, however, new boundaries may need to be clearly addressed, Caine notes. Not everyone has the Amaya family's easy go at it.

"It's just having the conversation, but it's not about rules," she says. "That's where parents and kids get caught. Try to not think in terms of rules. Think in terms of negotiation and think of what your top wants are. Put it out there, say what you want and negotiate from there."

It takes practice and plenty of trust, she continues, especially for parents reluctant to let go. The trick is to put the relationship in context.

Parents need to remember how they felt when you were their age - hold that thought.
And don't shy from uncomfortable topics like sex and alcohol.

Layout the boundaries. Are co-ed sleep-overs OK? Is it OK to keep alcohol in the house?

These discussions often boil down to values and will go nowhere without maturity and honesty.

Parents should also remember not to take it personally if their son or daughter doesn't, for instance, come home for dinner.

In fact, she added, don't prepare dinner every day assuming they will come home unless plans are specifically made.

Which brings Caine to her next advice: Parents should maintain the same empty-nest lifestyle and schedule they enjoyed during the school year.

"Don't give up focusing on yourself, parents," she says.

Children rarely, if ever, mind. Normally they relish their parents' newfound sense of self.
"I've never heard a student say, 'Well, my parents aren't spending enough time with me,' " she says.

Lastly, Caine says, remember to have fun and appreciate each other's company.

Amaya did. He says the upside to life back at home - like, say, good food and family support - far outnumbered the challenges.

Another thought Caine says to keep in mind.

"The goal is to have a great summer together," she says. "Have laughter in the house. It sort of takes the drama out of the kitchen."
 
By Matthew McGowan 
LUBBOCK AVALANCHE-JOURNAL
Posted: June 11, 2011 - 10:45pm

To comment on this story:
matthew.mcgowan@lubbockonline.com 
leesha.faulkner@lubbockonline.com 


 

Country_Road_429.jpgJackie called me, "My son is coming home. He graduated college and has no job.  What do I do?"

1. Let him know you believe in him.
2. Leave a short, yes short, note of suggestions, like volunteering at an animal shelter, starting his own website about his passions, asking his friends and their family for any summer job - one that might lead to a permanent job, give him the names of your connections, pay him to do some jobs at home which teaches him timeline and accountability.
3. Ask him how you can help after he tries the above ideas.
4. Use stories to make a point.  Story telling is brief and impactful. 
5. Show him how to use classifieds and online newspapers if he wants that help.
6. Ask if he needs a professional to mentor him for work and resumes, etc.
7. Believe me, he already feels anxious and unhappy about his situation. Let him know you care and you don't want to be the NAG in your relationship with him. You want him to succeed.
8. Give him a timeline of communicating with you how the job hunting is going. You know your son, so do you need communication daily or weekly?
9. Raise the bar.  If you do, he will attempt to grab it.

Hillside_538.jpgDo your life.  You have worked hard to develop this role shift from him since he left for college.  You will make mistakes.  Say sorry.  Let it go. 

You are at a stage in life where you are more of a mentor than manager as parent.  He needs you to let him be empowered and not managed.    You need to discover parts of you that had to go dormant and now what some air time. 

Keep humor and music alive at home.

Take care,
Natalie

Natalie Caine M.A.
 (800) 446-3310 or (818) 763-0188

White_Blossom_655.jpg

 

 

 

Featured in TIME MAGAZINE, NY TIMES, LIFETIME RADIO FOR WOMEN, LA TIMES, USA TODAY, WASHINGTON POST, BETTER HOMES AND GARDENS

 

Change is inevitable. Get Ready. Get Support. Life transitions need a hand to hold.

- Private Telephone Consultations
- Speaking engagements
- Online classes
- Support groups
- Workshops
- Free active message board - connect with others
- Story of the Month
- Facebook, Linked In, Twitter
- Los Angeles, CA


 

Graduates

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Hedge_584.jpgBe bold
Keep going even when you are afraid
Keep going even when it looks like your hard work is leading no where
Keep going to find your passions and your way to contribute in this world
Keep going when you don't know what to do
Keep going when you get hurt or abandoned
Keep going when you lose the moment of believing in yourself.

You will make sacrifices.
You will cry.
You will want to quit it all.

Forest_Light_119.jpgMake your life happen by generosity, trust, curiosity and self-compassion.
Follow your gut feelings and allow your head to take a break.
Notice if you don't like change and do it anyhow.
Ask for help.
Give help.

Listen. Thank others. 
Sleep in peace not regrets.
Wouldn't your life be boring if you knew all the answers?
Go out and discover more of who you are.

Palms_428.jpgNo matter where you came from yesterday or in childhood, this is your day today.

Natalie

Natalie Caine M.A.
(800) 446-3310 or (818) 763-0188

Featured in TIME MAGAZINE, NY TIMES, LIFETIME RADIO FOR WOMEN, LA TIMES, USA TODAY, WASHINGTON POST, BETTER HOMES AND GARDENS

Change is inevitable. Get Ready. Get Support. Life transitions need a hand to hold.

- Private Telephone Consultations
- Speaking engagements
- Online classes
- Support groups
- Workshops
- Free active message board - connect with others
- Story of the Month
- Facebook, Linked In, Twitter
- Los Angeles, CA

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About this Archive

This page is an archive of entries from June 2011 listed from newest to oldest.

May 2011 is the previous archive.

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